SpinksJinx Training Log

[zip]

^i agree sucks ass looking at it. It's like watching a ruiz fight

[as214]

Roy Jones went 7 days a week when he was really good.

But on the other side Ibeabuchi didn't spar at all the last couple years of his carrear.

I saw an interview with Roy. He said that his father was strict and used to make him train hard 7 days a week.. It turned him off so much that when he broke from his father he trained 6 days a week. 7 days a week is a bit much you need to recover!!

[Hunna]

yeh! interesting.... no wonder why hes so ripped

[Rampage*]

Can you name foods for a full week of eating? Day 1, Day 2 etc.