The last couple of weeks, I had nothing at the gym. I had no legs, no energy, no strength, no power, no speed, and was just flat out sluggish. I havent been training VERY hard, but I've been wearing out. Although I felt SLIGHTY better today. This happens to me from time to time. Is this normal and what is the best way to combat this?
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How to "rejuvenate" your body.
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Originally posted by Derranged View PostThe last couple of weeks, I had nothing at the gym. I had no legs, no energy, no strength, no power, no speed, and was just flat out sluggish. I havent been training VERY hard, but I've been wearing out. Although I felt SLIGHTY better today. This happens to me from time to time. Is this normal and what is the best way to combat this?
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Pedialyte is just like gatorade without sugar for babies when they get dehydrated, so it will help replace electrolytes etc during a workout.
Just get 8 hours of sleep, eat clean with plenty of vegetables, and take a good multi vitamin.
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