Thread: Hands hurt
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Old 04-15-2005, 01:38 AM #6
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Quote:
Originally Posted by Rockin1
Your punching incorrectly if those 2 knuckles/fingers are hurting. When striking the bag or what ever you should be punching with the first 2 knuckles from your thumb, your indez and middle fingers.

Also, you are new and your hands are not used to it yet. Build them. Get a grip type exercise machine or gadget and keep squeezing it, build those hands strong..............Rockin'
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u can also do knuckle/fingertip pushups
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