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Old 06-03-2012, 06:08 AM #9
DIB42 DIB42 is offline
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Originally Posted by Stannis View Post
Tell me how you do this?
A couple different ways. The bag sits in between your legs, and you lift at the handles. Its sort of a limited range of motion. You can do some other variations too, if you have two bags you can run a bar through the handles. Its not as pretty as with a barbell, but if its what you're working with.

You should be able to google it, its not something exclusive to my friend. Apparently there is a whole series of duffle bag and "things around the house" workouts.
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