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Old 06-01-2012, 09:29 PM #5
*Stannis* *Stannis* is offline
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Quote:
Originally Posted by DIB420 View Post
I had a friend who was really into working out with cement blocks (and sledge hammers, axes, etc) sort of anything one might find around the house.

I worked out with him one time, I can't remember most of the excersizes, but it wore me out. All I remember it was alot of picking them up and moving them somewhere else. Time Trial type stuff, stack them here as quickly as possible, then stack them over there... etc

Also throw a bunch of those bad boys in a military style duffle bag, or at least a strong duffle bag and you can curl them, you can deadlift with them, squats, jog with them, and other various lifts. Tricept curls, etc.
Tell me how you do this?
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