Help! Energy Now!

[judge_jab]

last night I only got aroun 4 hours sleep as I stayed up to finish by college assignment that was in for today! I'll start earlier next time!

I have already skipped my max strength workout and I have to go training at the boxing gym. I am probably sparring and I'm exhausted, any tips? I was considering trying caffeine tablets, the session is only 1.5 hours, would it be ok.

I really cannot afford to skip tonight!!!

[DELETED ACCOUNT 06]

Just go. you'll be ok, once you get in there you'll waken up.

[judge_jab]

what about, red bull, relentless, lucozade, powerade, would any of those help?

I've just joined a new gym and should be sparring properly today, I don't wanna make excuses and i don't wanna look sluggish or get battered!

[THE REED]

small bowl of pasta, apple, coffee, shot of expresso

carbs, sugar, caffeine... include them all... do some jumping jacks to get the blood flowing

its all in the mind

[judge_jab]

anything I can replace the pasta with? I was thinking: 2 bananas, caffeine tablets and an a sports drink for during session. What foods are good for carbs before exercise, I don't really want to cook anything.

[sterling]

lol well tablets arent always the best thing to use because there not natural but i hope u do well jus eat some food lol.

[THE REED]

pasta has complex carbs... it gives serious energy out.. bananas dont so much

just tellin ya what works man

boil a pot of water - throw the pasta in... 10 minutes..

heat up the sauce... were talkin 15 mins of cookin here

[sterling]

pasta has complex carbs... it gives serious energy out.. bananas dont so much

just tellin ya what works man

boil a pot of water - throw the pasta in... 10 minutes..

heat up the sauce... were talkin 15 mins of cookin here

yh i like pasta u can add what ever thing u want to cheese,tuna,pasta sauce etc.

[sukhenkoy]

I got just the thing for you man. Check the thread in this forum that's titled something about "Addicted to energy drinks". The last post there should have a recipe posted by a guy. I sent him the recipe, and, if you have time, make that real quick and it should give you natural, good-tasting, energy. If not, I would avoid using that caffeine, lucozade, processed sugar ****.

[AndersonSilva]

Energize by ISatori. i take 2 before school and 1 at 12 (lunch) very good pills u shud get it,it helped my a lot i wasent sleeping in class and i was very focused. http://www.healthsuperstore.com/p-isatori-energize.htm