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Does anybody have lacy's strict workout program? like day to day? i know his running routine...
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Not I don't but I can find out from a very close source since you asked My best friends roomate trains at St.Pete boxing club with all them.....He was there watching Peden Train while he was here getting ready for Barrera.I will know by fri day or sat for ya because I don't think anyone on here has a closer source than me but I could be mistaken.Originally posted by strongisland24 -
whats his running routineComment
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yeah i would love to now his lifting routine and his diet. thnx in advance.Originally posted by raesaadComment
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"We are sparring every other day now. On days I don't spar, I am jumping rope and working with the medicine ball. Every night I run 3-5 miles and once a week I take a long run and that is usually about 6-7 miles. I am so strong now and my endurance is approaching career-highs. I feel like Superman." - Jeff LacyComment
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thanks man. his lifting routine has got to be great.Originally posted by raesaadComment
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I heard it's mainly from old school medicine ball workouts.Originally posted by strongisland24Comment
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What does an "old school medicine ball workout" involve?Originally posted by ricecrispiComment
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Yea i have his daily routine bud,
but i cant share it with anyone as i dont think that would be fair.
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