what sort of leg workouts do you lad use in here?
id imagine to get that dynamic explosive power it would have to be sprints over long distance running?
would you include weights ie squats and lunges?
any sample of a leg programme out there???
id imagine to get that dynamic explosive power it would have to be sprints over long distance running?
would you include weights ie squats and lunges?
any sample of a leg programme out there???
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