I ran across this workout and thought some of you guys might enjoy it.
1 mile warmup run, when running try to incorporate atleast 1 uphill sprint and run down the hill backwards.
10 rounds of 4 exercises
Jump Rope
Heavy Bag
Shadowbox
Speed Bag
Weightlifting-Light weights nothing heavy but keep explosive lift fast drop slow
Barbell back squats
15x4
Straight leg raises
15x4
Barbell incline bench press
15x4
Overhead dumbbell press
15x4
Underhand Pulldown
15x4
Barbell bicep curl
15x4
Crunches-25x4
leg raises-25x4
bicycle crunches-25x4
1 mile warmup run, when running try to incorporate atleast 1 uphill sprint and run down the hill backwards.
10 rounds of 4 exercises
Jump Rope
Heavy Bag
Shadowbox
Speed Bag
Weightlifting-Light weights nothing heavy but keep explosive lift fast drop slow
Barbell back squats
15x4
Straight leg raises
15x4
Barbell incline bench press
15x4
Overhead dumbbell press
15x4
Underhand Pulldown
15x4
Barbell bicep curl
15x4
Crunches-25x4
leg raises-25x4
bicycle crunches-25x4
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