check this out

[boxer2k5]

http://drew2k5.tripod.com/shadow_1.mpg

copy and paste it in you address bar

what you guys think

[zip]

you're not throwing your arms out to the end so you arent using your maximum reach stuff like that turns into a habbit and you take it in the ring. You got some nice speed for such a heavy guy.

[puppy_dogg]

yeah, pretty quick
that bruce lee poster kick's ass

[Tha Greatest]

How come I cant see it???

[itsbusdriver]

yup.. lots of hand speed... and that bruce lee poster does kick ass...

[random guy]

because thw window pops up and it has to let realplayer load, the video isnt on the pop-up window

[boxer2k5]

play it in windows media player

i always punch short
when i shadow box
sometimes i fully extend and hurt my elbow and shoulders

its not hitting anythign and it hurts

[zip]

could be that you arent warming up good enough. lift your shoulder and circle it forward 10 times and then 10 times backward so they get soft.

[blockburna944]

From what i've been told, youre not supposed to fully extend any punches when doing that kind of shadow boxing because it will lead to shoulder problems. its more for endurance and footwork/body movement technique. i cant tell the footwork from the clip, but the body movement looks pretty good. how long are you able to keep that pace up for?

[Tha Greatest]

Damn bro u got some good hand speed for ur size

u can't extend the arms all the way, it hurts like a *****, but u wanna extend as much as u can without goin all the way