running

[Mick_Nar]

hey guys.

i was just wondering,

im not much of a runner. i can probably run about 10-20 mins max ata fairly fast speed, so how can i improve on this and be able to run for a longer time.

thanks in advanced

Mick_Nar

[jwwit]

you have to do just that run longer but at a slower pace. distance will build endurance. and to get quicker you will need to work on wind sprints

[Mick_Nar]

ok thanks.

so what are some running exercises i ca do?

like should i sprint for a bit then run then jog or what?

[Mick_Nar]

and also how many time a week should i do it and for how long?

[Floydmayweather]

I use tempo runs fast than slow, then fast and after an hour you will be tired.

[sk1927]

Sounds obvious but breaving is the key to running. If you get you breathing right your endurance will improve no end.

[the traveler]

Like the guy above me said, breathing is the key. Do breathing excercise to improve your ability to hold in air and you should be able to increase your endurance.

[yrrej]

A person can only run at top speed, e.g. anaroebically, for about 45 seconds assuming they are in really great shape. Everything else involves aerobic conditioning. Since a round lasts 3 minutes, noone can fight at top speed for an entire 3 minutes, much less a whole fight. So you need to alternate speedwork, hillwork, and long runs with easy days.

[Davis12]

Thanks for sharing...

[Alder]

Running is best exercise that burns calories and fat quickly. Running increases stamina and power so its a good workout that everyone should do. I am also a good runner and like to do running daily.