How long to skip. Look for aerobic fitness.

[desm]

Hi...how long would you recommend i skip for to increase my aerobic fitness. Usually id do ten minutes but i think i need to go for a bit longer.

Does anyone have any regimes when it comes to skipping?
Thanks

[lil rocky]

i did 3x10minutes

[LoftyDog]

If you don't feel like you got a good workout then you didn't. Either go longer or increase the intensity. Switch your workout up and see what works.

[LightsOut Le]

3 sets of 10 minutes

[ophqui]

im not sure what ur aims are, but if ur a fighter u wanna be working in intense 2 minute rounds (3 if ur pro which i assume ur not). So work hard for 2 minutes then rest for a minute, then same again. To intensify this workout either do more rounds, cut ur rest time or work harder.

[Southpaw Stinger]

Skipping for 15 minutes does just as much as running for 30 minutes. Sometimes I skip intensily for either 2 or 3 minute rounds - I do a few rounds of these.
Other times I skip for a full 15 - 20 mins with varying intensity. Very hard to maintain but the stamina benefits can be huge.

[boxer2k5]

i jsut do 4 rounds straight
thats it