How ?
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How do you get a six pack ?
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hahaha, not true at all. there are 2 ways to get them.
1. being a skinny guy but your abdomen wont be strong.
2. lower your body fat percentage below 12%. then again, your abdomen may not be strong.
sit ups wont show them, just make them stronger. though, i gave those up for frog kicks from a pull up bar.
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you get your 6 pack in the kitchen not the gym. eat lots of small meals. protein protein protein. carbs in the morning.. no bad fats and no sugar. make sure you're in a calorie defecit and working out. you'll get your pack.
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Just go to 7-11 and order it!
J/k
not everybody can get a six pack, Juan Diaz is probably one of the top 5 better shape guys in boxing today and doesn't have one, there are many more. you know what you have to do, are you willing to pay the price?
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Originally posted by gerardofpr View PostJust go to 7-11 and order it!
J/k
not everybody can get a six pack, Juan Diaz is probably one of the top 5 better shape guys in boxing today and doesn't have one, there are many more. you know what you have to do, are you willing to pay the price?
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