View Single Post
Old 04-12-2005, 11:42 AM #2
spinksjinx spinksjinx is offline
Promiscuous Protestah
 
Join Date: May 2004
Age: 33
Posts: 6,235
Quoted: 0 Post(s)
Rep Power: 1573
spinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond repute
Points: 20,199,156.36
Bank: 27,657.93
Total Points: 20,226,814.29
Send a message via AIM to spinksjinx
Default

Got to hit it from all angles, You cant just work on your chest and abandon everything else...A total body workout is the most beneficial.

Flat bench press-10x8x6
Incline Bench press-10x8x6
Dumbell flyes (use machine or regular weights) I prefer machine-10x8x6
spinksjinx is offline   Reply With Quote