hi
im small for my age ,when i spar i dont hav power like other ppl my age but i hav speed and stamina but i wanted to know how how to develop harder punch without putin on strenth by weights cos i heard its bad if u wanna lose that muscle
thnx
im small for my age ,when i spar i dont hav power like other ppl my age but i hav speed and stamina but i wanted to know how how to develop harder punch without putin on strenth by weights cos i heard its bad if u wanna lose that muscle
thnx
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