Im 23 and new to boxing although boxing has been my favourite sport all my life iv just never had the confidence or bottle to join a gym so stuck to football.
I use my heavy bag most nights (probably picked up alot of bad habits)!! I sometimes feel like my hand speed is sluggish and being right handed my left hook feels akward to throw. whats the best way to improve my hand speed ?
I use my heavy bag most nights (probably picked up alot of bad habits)!! I sometimes feel like my hand speed is sluggish and being right handed my left hook feels akward to throw. whats the best way to improve my hand speed ?
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