improving hand speed and left hook??!!

[jamieliverpool]

Im 23 and new to boxing although boxing has been my favourite sport all my life iv just never had the confidence or bottle to join a gym so stuck to football.

I use my heavy bag most nights (probably picked up alot of bad habits)!! I sometimes feel like my hand speed is sluggish and being right handed my left hook feels akward to throw. whats the best way to improve my hand speed ?

[SBleeder]

Im 23 and new to boxing although boxing has been my favourite sport all my life iv just never had the confidence or bottle to join a gym so stuck to football.

I use my heavy bag most nights (probably picked up alot of bad habits)!! I sometimes feel like my hand speed is sluggish and being right handed my left hook feels akward to throw. whats the best way to improve my hand speed ?

1. Join a gym.
2. Join a gym.
3. Join a gym.

[royjoneschin]

1. Join a gym.
2. Join a gym.
3. Join a gym.

Definitely. New people join boxing gyms everyday without any knowledge of the sport at all.

[mikeyh1015]

dude, these guys are gonna swarm you with thier "join a Gym" stuff. Which is true but thier is alot of knowledge out thier like youtube, boxingscene, Google, etc.... if you wanna sharpen up. But if your serious join a BOXING GYM.
Check out my vid

[Del Coqui]

fuk the videos and what anybody tells you here. Join a gym and you'll understand. To improve hand speed and your left hook you need proper training.

[bernardotelo]

dude, these guys are gonna swarm you with thier "join a Gym" stuff. Which is true but thier is alot of knowledge out thier like youtube, boxingscene, Google, etc.... if you wanna sharpen up. But if your serious join a BOXING GYM.
Check out my vid

VIDEO SO BAD THAT IT WAS REMOVED

I don't now why you brag about that video of yours in every post if you at least did something good in it you'd have an excuse...

[mrboxer]

Im 23 and new to boxing although boxing has been my favourite sport all my life iv just never had the confidence or bottle to join a gym so stuck to football.

I use my heavy bag most nights (probably picked up alot of bad habits)!! I sometimes feel like my hand speed is sluggish and being right handed my left hook feels akward to throw. whats the best way to improve my hand speed ?

dude, these guys are gonna swarm you with thier "join a Gym" stuff. Which is true but thier is alot of knowledge out thier like youtube, boxingscene, Google, etc.... if you wanna sharpen up. But if your serious join a BOXING GYM.
Check out my vid

you and the guy in the video have to start from the basics,stand in front of a mirror and throw jabs and combos,step side to side feint here and there step around come under slip hook right, left,do this for a couple of months then hit the bag,

[Amazinger]

Im 23 and new to boxing although boxing has been my favourite sport all my life iv just never had the confidence or bottle to join a gym so stuck to football.

I use my heavy bag most nights (probably picked up alot of bad habits)!! I sometimes feel like my hand speed is sluggish and being right handed my left hook feels akward to throw. whats the best way to improve my hand speed ?

Speedball ..But then again it takes a lot of practise to even have a rythm.

I suggest try using very light dumbell when shadow boxing.something like 2lbs. but make sure it's a controlled punches or else you might hyper-extend.

You will see and feel the difference right away.