How many people here take creatine? And what are peoples opinions of it?
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Damn. I guess it does work. I just started taking it today and was wondering when I would see results.
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creatine is good for gainin extra weight and power, i didnt get gains dat quik, 20lbs in 3 days, but it helped, nutin like roids or anything
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Originally posted by c0peI always thought that those things where basically the same as roids. Even if they werent, i would not touch them. I would rather just do it all naturally. Lifting weights and all that.
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yea my bro is pretty strong almost 300 on bench now but he stoped working out last year for like 4 months came back and his bench was at around 250 took creatine and his bench went way up, some people say creatine is as close as to roids you can get but safe, Xyience came out with some **** like that, not 2 sure if its as good heres a link http://www.xyience.com/home.php?cPath=24
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i tried creatine and i agree that it works, it allows you to work out harder. Remember though that u have to use it in a cycle and stop using it for a while so ur body doesnt become unresponsive to it. i'd say it works because when i was off it for the last month or so i had trouble lifting what i was lifting before, although i dont think i lost my gains in terms of how i look. And yeah, you need to drink a **** load of water.
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