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Old 04-29-2019, 10:39 AM #28
Bobby Shaw Bobby Shaw is offline
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Quote:
Originally Posted by Eff Pandas View Post
Hmmm. I might have to check this out. Cuz yea while I'm not having any major back issues like OP I do feel like my back isn't what it once was. Cuz yea its been a minute since I did some situps & crunches not gonna bs.
You better strengthen your core before you start having back problems. Everyday you will need to do a lot of sit ups, crunches, planks, back leg raises and other exercises like that.
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