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Old 04-29-2019, 02:53 AM #26
Eff Pandas Eff Pandas is offline
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Quote:
Originally Posted by Bobby Shaw View Post
Number one problem is usually a weak core. As you get older it becomes weak and you easily hurt your back. If you haven't been working your core you need to really take it to the next level. Sit ups, crunches, back leg raises, planks etc. Of course you are injured now and you have to see your doctor who will prescribe you strong anti inlamatories and refer you to the physiotherapist. The physiotherapist will then start working your core.
Hmmm. I might have to check this out. Cuz yea while I'm not having any major back issues like OP I do feel like my back isn't what it once was. Cuz yea its been a minute since I did some situps & crunches not gonna bs.
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