Sonny Liston Training Schedule

[Pugnacious_Z]

So does any1 know listons training scedule in his prime? if u do know, u can PM me the schedule or type it here

[Tony Blitz]

...why Sonny Liston?

[Tha Greatest]

Sonny Liston called me last night, and I asked him for his routine...

He said his routine is very complex and it changes each and every day...

He said he will mail it to me today, he emailed me a normal routine he usually does..

VERY COMPLEX...

[random guy]

hahahahahaha

it funny becasuse sonny liston has been dead for 35 years/ well its not funny that he's dead but it's funny he called you

[Tha Greatest]

hahahahahaha

it funny becasuse sonny liston has been dead for 35 years/ well its not funny that he's dead but it's funny he called you

LoL!

Funny how some people actually believed it hHAHAHAHA

[Tony Blitz]

LoL!

Funny how some people actually believed it hHAHAHAHA

sorry, don't see where ANYONE believed it, wow kid you're full of ****

[Pugnacious_Z]

5 replies and there all bull****, wat good are youse, and wat u mean, WHY LISTON, why not liston, curious to see wat he did

[random guy]

liston just did the regular gym workout as far as I know heavybag peed bag, sparring, skipping rope and running

[Tha Greatest]

I don't think Liston told ppl his routine...

[M26]

I remember reading in an article by Bert Sugar back in 1991 or 92 that Liston used to stand on his head for several hours to improve the muscles in his neck. Other than that, I guess he just did the regular routine, with sparring, running and punching the heavy bag.