Ok I can do a drop step (or at least I believe I can) when I step in with a punch be it a jab cross etc (thanks grey not so old)
But if I throw a cross etc while staying still im not sure how to apply the jack dempsey drop.
Do I drop all my weight onto the front foot for a cross? Or do I drop my weight down onto both feet evenly? Also do I strike as I am falling down, as I land or just after I land?
But if I throw a cross etc while staying still im not sure how to apply the jack dempsey drop.
Do I drop all my weight onto the front foot for a cross? Or do I drop my weight down onto both feet evenly? Also do I strike as I am falling down, as I land or just after I land?
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