arm pain

[josh-hill]

hi guys. ive been having pain in my biceps especialy but all body really. basicaly i lifted weights two days in a row then on the third (yesterday) i did some conditioning where i just did exercises at home. anyways now im in pain but its not normal muscle ache. is it a bad idea to box tonight as well? is this a sign of overtraining? should i give it a rest for a while? how can i get my body to repair itsself quicker? thanks

[cja07007]

If your just sore its nothing to get too worried about. But make sure if your biceps are hurting your stretching those tendons out so you don't hurt them.

[josh-hill]

nah its not realy aching. not sure what it is though. anyway went to boxing and it was fine

[Pony Boy]

hi guys. ive been having pain in my biceps especialy but all body really. basicaly i lifted weights two days in a row then on the third (yesterday) i did some conditioning where i just did exercises at home. anyways now im in pain but its not normal muscle ache. is it a bad idea to box tonight as well? is this a sign of overtraining? should i give it a rest for a while? how can i get my body to repair itsself quicker? thanks

You can check if both arm looks alike when you flex. If you see any lumps you may have torn a muscle or tendon. If there are no abnormalities then it could be soreness for the lactic acid buildup. Try warming up before lifting weights and stretching afterward.

[royjoneschin]

try taking in more protein.