so to begin with i am 13 years old . i really love boxing but i dont want to make it as profession .my vacations have started so i want to increase my training and have a healthy diet.
anyways i really love eating non-veg a lot and used to eat veg in extremely less quantity . but now as you should have a balanced diet to keep fitness which are some useful vegetables which boxers eat ?
and about training i do push-ups and trenches in the morning .
in the afternoon i do some leg exercises . in the night i do knuckle push ups ,one hand push ups and i lift bottles in place of dumbbells.
please suggest me some good exercises which will make my body strong .
anyways i really love eating non-veg a lot and used to eat veg in extremely less quantity . but now as you should have a balanced diet to keep fitness which are some useful vegetables which boxers eat ?
and about training i do push-ups and trenches in the morning .
in the afternoon i do some leg exercises . in the night i do knuckle push ups ,one hand push ups and i lift bottles in place of dumbbells.
please suggest me some good exercises which will make my body strong .
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