how big are you and how much do you bench?

[bobson_215]

I am 140 pounds and just benched 1 time max of 200. This is by far my best ever.


*For those of you about to say Boxers shouldn't lift, seriously I am asking about 1 time max. There is no harm in finding out how strong you are for anyone. It doesn't mean you live in the gym, or even do bench press regularly.

I got my bench press up 150 pounds almost entirely throught different kinds of pushup and medicine ball exercises.

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[Verstyle]

I was doing 280 on bench weighing 140 at age 16. at age 17 i did 300 at 150lbs. then i stopped cause it was a waste of time and my goal was 300.

[Bucktown Beast]

230lbs don't do much flat bench at all any more, more of a dumbbells guy but I'm sure I can throw up 315 at this very moment.

[-Antonio-]

I was doing 275-280 going into my senior year of high school. I stopped power lifting after that, and have probably benched about 5 times since then. I probably couldnt do much now.

[Underboss]

im 165lbs.

i bench 225

[bobson_215]

cool wow .


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this site is dedicated to your personal development:

http://foryourdevelopment.blogspot.com

[AX Tan BOUNCER]

247 6'2 bench 575 x 6

[Darkstranger]

I'm 6'3" and weigh 238 pounds. I have a personal best on the bench press of 365 pounds for 2 reps without a spot.

[boxing4ever]

thats nuts guys i can only bench 170 and i am 160-65

[BrooklynBomber]

160, and I can do 225x5
But I am a dumbbell guy as well. I can do 90s like 7 or 8 times.