Thread: Protein shakes?
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Old 07-21-2010, 11:57 PM #9
Jack3d Jack3d is offline
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Just got with Optimum Whey or Isopure Zero carb. BCAA's in between meals with help.

Glutamine Powder is another thing you could try. Mix it with your shakes.

It should help with soreness. I'm sure you know as you keep at it, the soreness will become less and less intolerable.
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