Another stupid thread but me and my mate were arguing. I was saying that you can get a six pack by doing 200 sit ups a night for a month wont you. and hes saying different. So whats the answer, Can you or not?
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Six Pack
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No you can't. Six pack is a matter of having a low body fat percentage. 200 situps a night for a month won't burn much fat, if any. And your ab muscles won't grow much either, because 200 reps is way too low intensity to stimulate hypertrophy much.
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Somebody on this forum said something i thought was true
Abs are made in the Kitchen not in the gym
and its true for the most part, if you do alot of situps you will have a very lean stomach,but unless you diet properly you will never have the desired "six pack"
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To get a six pack, you should probably go 8% BF, at your size and weight. Sit ups alone, won't do it.
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