Training for amateur boxing.
10/1/03 Wednesday
Rope skipping 4 rounds of 3 min work/1 min rest -alternating 30 sec of high knee running with 30 sec of fast paced skipping
2-minute drills 4 rounds of 2 min work/1 min rest -alternating 30 sec of burpees with 30 sec of fast paced shadow boxing
Strength training:
one-arm dumbell swings 3 power ladders
weighted pull-ups 3 power ladders
pistols 3 power ladders
Tornado ball wood choppers 4 rounds of 3 min work/1 min rest
Speed bag 4 rounds of 2 min work/1 min rest
10/1/03 Wednesday
Rope skipping 4 rounds of 3 min work/1 min rest -alternating 30 sec of high knee running with 30 sec of fast paced skipping
2-minute drills 4 rounds of 2 min work/1 min rest -alternating 30 sec of burpees with 30 sec of fast paced shadow boxing
Strength training:
one-arm dumbell swings 3 power ladders
weighted pull-ups 3 power ladders
pistols 3 power ladders
Tornado ball wood choppers 4 rounds of 3 min work/1 min rest
Speed bag 4 rounds of 2 min work/1 min rest
Comment