im 6foot and 13 and a half stone, gimme a diet

[weltercelt]

im 6foot and 13 and a half stone, gimme a diet to be at my fighting weight pleez

[Rockin']

im 6foot and 13 and a half stone, gimme a diet to be at my fighting weight pleez

I'm 5'-11", 39 and half stoned. Gimme a twinky............Rockin'

[bernardotelo]

i currently don't have any stones here to put on the scales to know how much 13 and a half stone is in kilos or pounds so if you could tell me it would be a start

[Sam Donald]

worst post in the history of this section lol

[DUCK FACE]

i currently don't have any stones here to put on the scales to know how much 13 and a half stone is in kilos or pounds so if you could tell me it would be a start

probably between the 190-205 range

[weltercelt]

i am 193 pounds

[*OG Wenger*]

I'm 6'1 and i'm a stone heavier. I don't think your weight is bad for your height at all.

[fatburnquest]

veg protien water,

nutrition is so important and fuit and veg are loaded with it, not inly will you loose weight but you will also feel geat