Does it take to build lower abs and what exercises could I do to build them?
At the gym I do elevated knee pulls and then there's this machine that is like an ab lounge except it uses weights, but either i'm too weak to use this machine or I just don't get the concept.
Any suggestions?
At the gym I do elevated knee pulls and then there's this machine that is like an ab lounge except it uses weights, but either i'm too weak to use this machine or I just don't get the concept.
Any suggestions?
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