Iran Barkley's workout

[The Golden Boy]

What time did you get up?
5:30am

Did you stretch before you run?
Yes, full stretch

How far did you run?
6 miles

What did you do after you run?
I had a shower and breakfast, then i had a big sleep.

What did you eat for breakfast?
Eggs and toast with orange juice

What time did you go to the gym?
5:00pm

What time did you leave the gym?
7:00pm

What did you do after training?
I liked basketball and i watched TV

What did you eat for dinner?
Fish, pasta dishes and vegetables

What did yo do after dinner?
I usually had a walk and listened to music

What time did you go to bed?
9:30pm

What was your favourite exercise?
I loved to train, but i didnt have a favourite

How many days a week did you train?
7

Did you have a job before you won the world title?
No

[The Golden Boy]

Warm-up: 15 minutes of stretching

Speedball: 3 X 3 minute rounds (30 second break)

Shadow boxing: 3 X 3 minute rounds (30 second break)

Sparring: 6 X 3 minute rounds (30 second break)

Heavy bag: 6-10 X 3 minute rounds (30 second break)
Iran cut down on heavy bag when sparring

Skipping: 15 minutes

Floor exercise: 15 minutes

To finish: massage and steam room, shower and rest

Enjoy!!! Karma would be appriciated