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Old 04-11-2012, 06:54 PM #6
Barry Halls Barry Halls is offline
Mi Vida Loca
 
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Quote:
Originally Posted by reedickyaluss View Post
Ive definitely cut successfully on shakes.

Calorie deficit, thats all that matters.
What he's saying is protein from other sources, like meat, will help with hunger control. You can easily cut on shakes, it's more about the psychological factor.

To ts. Just calculate all the food and make a plan. No need to feel bad about anything as long as you know what your net balance in terms of nutrients are.
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