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Old 04-11-2012, 05:28 PM #4
Redd Foxx Redd Foxx is offline
Hittin' the heavy bag.
 
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I don't recommend shakes for cutting. Reason being, they digest very quickly. Un-processed proteins will digest slower (supplying slow, steady calories) and ultimately be a better idea for someone trying to lose weight.
Shakes are best for post-workout recovery/supplementation.
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