Originally posted by synchronize
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Ace thread, im not much of a cook but it was my new years resolution to sort that **** out!
No recipes from me yet but tell u guys whats not bad and is packed with protien and goodness - Tofu
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This is my favorite meal schedule to follow, i do atleast once or twice a week.
Breakfast-
2 Sunnyside up eggs, 4 pieces of wheat toast, sausage, and milk to drink
Lunch-
Clam chowder soup with oyster crackers, and carrots.. Fruit Juice to drink
Dinner- A juicy steak covered with mushrooms and green/red peppers, and either garlic mashed potatoes or fried onions and potato slices. Drink with Milk or fruit juice
Snacks (whenever)- Protein shakes, apples, peanut butter sandwich, watermelon, pineapples, fruits!!
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Breakfast
2 slices dark rye bread
2 boiled eggs
4 slices of chicken/turkey breast
some fatfree cheese
4-6 black olives
a pinch of black pepper
1 banana
2-3 tbsp. Tahin (sesame paste)
2-3 glasses of water
Lunch
8oz Chicken breast / Tuna / or Turkey Breast with some brown rice or whole grain pasta and some vegetables.
2-3 glasses of Water
Pre Workout Snack
just some fruits
1 apple, 1 mandarin , or some kiwi's + 1 pear
2 glasses of Water
Post Workout Shake
1 cup Cottage Cheese (unsalted)
1 frozen Banana
1 or 1/2 cup of roasted peanuts
1 + an 1/2 cups of Soy Milk (unsweetened) or some skim milk
1 apple
1 pear
some pineapples
blend it until it's creamy
Dinner
same as lunch, without the brown rice and whole grain pastaLast edited by KnockOutPuncher; 04-02-2010, 04:49 AM.
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Craziest Protein Shake:
3 scoops of protein powder
2 scoops of full cream milk powder
2 scoops of milo
1 teaspoon of bickfords vanilla malt milkshake mix
1 egg
Top up with milk or water
note - its a good idea to put a little bit of milk or water in first because if all the stuff is on the bottom it gets heaps heaps clumpy, apparently water helps the stuff get into your system quicker, but milk tastes heaps better lolz
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What's this recipe for?
Actually I haven't heard about it that's why..
But hey thanks for sharing this with all us..
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