is that good?
when it comes to jogging, is there a specific pace i should keep? i jogged 4 miles this morning (the most ive ever done), but surprisingly at the end of it, i wasnt THAT sweaty... i figured id be much more sweaty but i wasnt. it could have been the weather though keeping my cool as it was a little chilly
i also would like to ask if jogging at 5am, before breakfast is good? ive heard its one of the best things you can do. is that true?
as for my pace, i did the 4 miles in maybe around 30-35 minutes...is that slow and should i pick up the pace?
overall was this a good cardio workout?
when it comes to jogging, is there a specific pace i should keep? i jogged 4 miles this morning (the most ive ever done), but surprisingly at the end of it, i wasnt THAT sweaty... i figured id be much more sweaty but i wasnt. it could have been the weather though keeping my cool as it was a little chilly
i also would like to ask if jogging at 5am, before breakfast is good? ive heard its one of the best things you can do. is that true?
as for my pace, i did the 4 miles in maybe around 30-35 minutes...is that slow and should i pick up the pace?
overall was this a good cardio workout?
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