Earlier in the year i did the 5:2 diet for a while. 2 days (doesnt have to be consecutive) a week on 600 cals a day, rest of the time (literally) eating and drinking whatever the **** i wanted.
Worked well. I was about 12st 8lbs. Got down to about 11st 10lbs at my lightest. Now back at 12st which is about where i like to be.
Best diet ive ever done. Tough to go through a whole day on 600cals, especially doing a physical job like i do, but always in the back of my mind I knew that the next day i could binge on whatever I wanted. Even 600cals isnt drastically low. Could normally have a few snacks through the day and then maybe a soup for dinner, then just **** off to bed and go to sleep so you stop thinking about food lol
Worked well. I was about 12st 8lbs. Got down to about 11st 10lbs at my lightest. Now back at 12st which is about where i like to be.
Best diet ive ever done. Tough to go through a whole day on 600cals, especially doing a physical job like i do, but always in the back of my mind I knew that the next day i could binge on whatever I wanted. Even 600cals isnt drastically low. Could normally have a few snacks through the day and then maybe a soup for dinner, then just **** off to bed and go to sleep so you stop thinking about food lol
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