Just hit the scale

[MARKBNLV]

And i am in the best shape i have been in for at least ten years,the running and lifting is starting to pay off coming in at a trim 187 pds at 6/0 tall now its time to shred out.Anybody have any routines they suggest i try?

[T.Horton]

google - ross-training. You'll thank me.

[Alx.]

google - ross-training. You'll thank me.

i vouche for this, that blog is ace

[Trigger unhappy]

And i am in the best shape i have been in for at least ten years,the running and lifting is starting to pay off coming in at a trim 187 pds at 6/0 tall now its time to shred out.Anybody have any routines they suggest i try?

This should be posted in the training and nutrion forum you genetically modified food eating human.

[T.Horton]

where the hell did that come from trig?

[Trigger unhappy]

where the hell did that come from trig?

Not sure.....

[Terrel]

Just something i've been holding for a long time.

That sh-t will get you banned, Trigg.

[OlympicGlory]

Mark is an OG, he can post anywhere he wants.

[MARKBNLV]

Just something i've been holding for a long time.

Not getting banned again for anyone,you want it take it to the dome.

[MARKBNLV]

google - ross-training. You'll thank me.

Very cool site that 60 year old doing 60 rollouts is amazing.