Yes I know there is many lifting weight threads out there. This thread is more about how to become your "optimal size", how much muscle mass is needed to make you efficient in the ring and what training you need to do to achieve that.
It seems most competitive boxers follow a sort of Inifinite Intensity philosophy towards weight training: 1 full body (max strength), 1 full body (explosive) per week. As well as all the bag work.
I am the same height as Amir Khan, yet he is 15kg lighter! i am wondering if all my former strength training has made me less agile than I could be and given me more muscle mass than I need. I think it would be sensible for me to do less weights and try to lose 10kg.
I'm interested into what sort of training an athlete in the lightweight division would do? Would you ever see Amir doing a bench press, for instance? He's so amazingly agile. I guess i aspire to be like that. (Obviously I'll never be the same, but I want to get more agile, lighter and explosive)
What training is most efficient to become a better fighter?
It seems most competitive boxers follow a sort of Inifinite Intensity philosophy towards weight training: 1 full body (max strength), 1 full body (explosive) per week. As well as all the bag work.
I am the same height as Amir Khan, yet he is 15kg lighter! i am wondering if all my former strength training has made me less agile than I could be and given me more muscle mass than I need. I think it would be sensible for me to do less weights and try to lose 10kg.
I'm interested into what sort of training an athlete in the lightweight division would do? Would you ever see Amir doing a bench press, for instance? He's so amazingly agile. I guess i aspire to be like that. (Obviously I'll never be the same, but I want to get more agile, lighter and explosive)
What training is most efficient to become a better fighter?
Comment