what workouts should i do if i have this problem. my lower back has been a problem of mine during my basketball days. just visited a chiropractor 2 weeks ago and i was feeling well. he even said that im good to go with lifting weights. and try to make my core and lower back strong so i can lift good. now the thing is im feeling like it's starting to get the feeling again of having real problems with it. what lower back workouts should i do?
deadlift is good but i ain't really feeling it especially with this problem. plus i think it's really useless for lower back and is more on hamstrings. maybe it's just me.
what are your thoughts on hyper extensions?
deadlift is good but i ain't really feeling it especially with this problem. plus i think it's really useless for lower back and is more on hamstrings. maybe it's just me.
what are your thoughts on hyper extensions?
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