Most effective upper body workouts

[NYC]

What are the best workouts to tone your pecks and upper body region?

[lil rocky]

bench press would probably be the best but i use dumbells for my chest and also do some flys

[Dempseyistheman]

Pushups and dips work well for me

[LightsOut Le]

push ups pull up chin ups

[Amar]

I like Pullups, Chinups, and Dips.

I used to do Hand Stand Pushups but I think it puts to much stress on your shoulders, I stopped doing them after I started getting some pain in my shoulders.

[yrrej]

You need a body builder board. Looks at the best fighters, especially in the small weight classes. Half of them don't even have pecs....

[-Nova-]

I usually clean lift, then do reps of lifting the weight over my head. Works out the shoulders, triceps, and pecs. Its real similar to bench pressing, except reduce the weight.

[Kid Achilles]

Hindu pushups give me a great workout. I usually feel it the next day in the traps, shoulders, pecs, and lats.

[El Sniper]

Push-ups for your chest, back and triceps
Chin-ups for your back
Pull-ups for your biceps
Dips for your triceps
Side way pull-ups for your shoulders
All of these develope strength and endurance.

[.::EnRiQuE::.]

masturbation helps ur forearm muscles....you can get a serious workout like dat