Even though you want to lose 40-50 lbs, I would make sure I did some strength work as well. You want to lose a majority of body fat, not a majority of muscle mass. You will lose some, but try and keep it to a minimum.
With your knee, there is a fair bit of rehab type exercises for the early stages to strengthen it, but I would suggest you speak to your physio or Dr about it as I don't want to suggest a routine without knowing the full extent of the injury...I am nothing if not caring and professional!!
With your knee, there is a fair bit of rehab type exercises for the early stages to strengthen it, but I would suggest you speak to your physio or Dr about it as I don't want to suggest a routine without knowing the full extent of the injury...I am nothing if not caring and professional!!
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