12-8-02
Heavy bag- 8 3 min rounds 45 sec rest about 3/4 power
Double End bag- 8-3 min rounds 1/2 3/4 power worked on defence
15 mins- duck and weave- I hung a rope about 4.5 feet from the ground and about 15 feet long that i duck under and do blocking and combination, currently working block-uppercut and right and left cross
Weigh Training Bicepts - and neck
Breakfast- 16 oz milk and an orange
Lunch- 2 Beef Buritos
Dinner- 15 chicken wings,5 teeny weeniws, 10 shrimps, peanuts,snackmix,10 meatballs.
3 beers 1/2 bottle of vodka.
evening snack- 3 burritoes
Heavy bag- 8 3 min rounds 45 sec rest about 3/4 power
Double End bag- 8-3 min rounds 1/2 3/4 power worked on defence
15 mins- duck and weave- I hung a rope about 4.5 feet from the ground and about 15 feet long that i duck under and do blocking and combination, currently working block-uppercut and right and left cross
Weigh Training Bicepts - and neck
Breakfast- 16 oz milk and an orange
Lunch- 2 Beef Buritos
Dinner- 15 chicken wings,5 teeny weeniws, 10 shrimps, peanuts,snackmix,10 meatballs.
3 beers 1/2 bottle of vodka.
evening snack- 3 burritoes
Comment