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Old 09-16-2005, 09:55 AM #4
antseezee antseezee is offline
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Brown rice really has the nutrients, while white rice is sort of like a proteinless potato. All I know is that it contains moderately high levels of protein, but nothing compareable to a boiled egg, can of tuna, or anything of that sort. It's great to mix in with supper/lunches to maximize protein consumption. I'm not 100% sure, but it might be a light weight gainer as well. Ever wonder why many Chinese, Korean, and Japanese eat rice and stay thin?
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