good way to shadow box

[paulmmv]

here is my favorite way to shadow box take two 5 pound weights
and while you shadow box punch with though weights in your hands
thats incresses your musles

[julDilla]

here is my favorite way to shadow box take two 5 pound weights
and while you shadow box punch with though weights in your hands
thats incresses your musles

damn 5 pouns? thats too much im cool with 1-2 pound gloves

[Fat Shamz]

Using weights in ur hands will shadow boxing can damage ur shoulders. Try using wrist wraps

[alberto_villa]

thats alittle bit to much using 5 lbs weights. I think that shams is right u should use wrist wraps...ur suppose to use the weights every other day...dont use them everyday cause ur going to gain alot of weight.

[maxpayne]

lower the weight, 5 pounds is to heavy its gonna cause injuries down the road.

[spinksjinx]

Any added weight is harmful to your body...

Just use heavy gloves.

[plexmc]

yeah i try that

[Dyl-G]

I Use 2-3 Pound Hand Weights, But Not Every Day Maybe Like Once A Week And Then Sshadow Box For Like 1 Round After A Couple With The Weights. I Use 10 Pound Weights And Straight Punch 10 Times With Those To Increase My Straight And Jab Power.

[P@pasmurf]

yeah, tahts definitely not a healthy thing to do. ******s at my school gym are always doing that with 25 pound dumbbells. I cant wait till they cant throw a baseball in 10 years.

[Slipx]

i only shadowbox with weights in the water, and they are pretty light. underwater it feels very different, the shoulder feels less strain and much smoother punching