Is This A Good Training Routine for my age,im 16 years old.
Wake up at 5:30 am,stretch and run for 20 min.
go to the gym at 4:10,stretch,4rounds of shadowboxing,4 rounds of heavy bag,2 rounds of speed bag,2 rounds of double end bag,2 rounds of bicycle,1 round of crunches,hit my stomack 20 times with medecine ball,1 round of leg press,25 pushups
get home at 5 50 pm,do some jump rope,work with the dumbells,leg curls,dips,and bench press 90 lb.
go to the gym 5 days a week,saturday i run,jump rope,sit ups,pushups, and do weights
Wake up at 5:30 am,stretch and run for 20 min.
go to the gym at 4:10,stretch,4rounds of shadowboxing,4 rounds of heavy bag,2 rounds of speed bag,2 rounds of double end bag,2 rounds of bicycle,1 round of crunches,hit my stomack 20 times with medecine ball,1 round of leg press,25 pushups
get home at 5 50 pm,do some jump rope,work with the dumbells,leg curls,dips,and bench press 90 lb.
go to the gym 5 days a week,saturday i run,jump rope,sit ups,pushups, and do weights
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