I'm bored and I can't go to the gym for one and a half months, so I decided to amateuristically record the speed of my punches using my brother's camera with 30 frames/sec... I just punched in the air a bit. A jab, a lead right, and a one-two.
I measured the speeds in 2 ways:
A) till arm is fully extended (aka: when you hit your target)
Jab: 3 frames = 0.100s
Lead right: 7 frames = 0.233s
One-two: 9 frames = 0.300s
B) till body is rotated back to the original position (my feet werent completely back in place yet)
Jab: 8 frames = 0.267s
Lead right: 18 frames = 0.600s
One-two: 20 frames = 0,667s
Please note that I used as perfect as possible technique. I have a european stance with my elbows tucked in, right hand touching cheek, left hand a bit out, left shoulder protecting chin, and most importanty: not squared at all!!
Feel free to measure your own speed the same way and compare... It won't mean that much since stance/technique can differ and 30 frames/sec isn't amazing. But as I said before, I'm bored
I measured the speeds in 2 ways:
A) till arm is fully extended (aka: when you hit your target)
Jab: 3 frames = 0.100s
Lead right: 7 frames = 0.233s
One-two: 9 frames = 0.300s
B) till body is rotated back to the original position (my feet werent completely back in place yet)
Jab: 8 frames = 0.267s
Lead right: 18 frames = 0.600s
One-two: 20 frames = 0,667s
Please note that I used as perfect as possible technique. I have a european stance with my elbows tucked in, right hand touching cheek, left hand a bit out, left shoulder protecting chin, and most importanty: not squared at all!!
Feel free to measure your own speed the same way and compare... It won't mean that much since stance/technique can differ and 30 frames/sec isn't amazing. But as I said before, I'm bored
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