Anyone else have troule breathing through there nose during exercisei?

[bcfc]

just curious, i heard you should always breath through your nose, but when i am doing something strenuous i cant help buth breath through my mouth. is this a bad habbit or is it normal?

[Russian Crushin]

This is my biggest problem

I have tiny nostrols and enough air doesnt enter my lungs when i do cardio excerises

Im in good shape but its really bad

[cupocity303]

Of course, it's normal.

I try to take a few deep nose breaths while running/jogging just so it's not entirely mouth breathing. I try to keep it in mind.

It also makes it hard since my nose keeps running and I need to blow it.

[krispy kreme]

It's pretty normal, but I guess a sign that you should condition yourself better. You get more oxygen breathing through your mouth than your nostrils or so I would think.

[Dehydrator]

emptying your nose with boggers might help.

[bcfc]

so would it be better to force one self to breath through the nose, or just whatever goes??

[cupocity303]

so would it be better to force one self to breath through the nose, or just whatever goes??

It would be good if you kept in mind to breathe a couple of times, every now and then through the nose. Every few minutes you take a couple of breaths though the nose. Mix it up.

If you're jogging that is. I don't know what you're doing for cardio.


If you're doing some intense, high pace ****, then it might be difficult.