hi guys,
http://www.youtube.com/watch?v=bDncZ...e=channel_page
im trying to fight an amateur bout in november, due to my work schedule im only able to go to the gym once a week and then im only sparring with lots of different opponents. my other training consists of 4 times a week at the heavybag for 10-15 3minute rounds the bag weighs about 110 pounds. i would really appreciate if you could give me some feedback concerning my training.
thanks in advance
http://www.youtube.com/watch?v=bDncZ...e=channel_page
im trying to fight an amateur bout in november, due to my work schedule im only able to go to the gym once a week and then im only sparring with lots of different opponents. my other training consists of 4 times a week at the heavybag for 10-15 3minute rounds the bag weighs about 110 pounds. i would really appreciate if you could give me some feedback concerning my training.
thanks in advance
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