Get in shape Contest!!

[MajorKong]

just had 4 pieces of bratwurst, bread and cheese.

[Gambit_Film]

Does anyone here do Crossfit?

[NoLove]

I will be eating like this.

Oatmeal 8:00

Egg whites and Spinach 10:00

Protein shake with Bannana and berries 12:00

Protein bar 3:00

Can of Tuna fish, with salsa or mustard 5:00

Cottage Cheese 7:00

Yogurt 9:00

Can you seriously survive hard workouts on that diet? The only carbs you have is oatmeal.

[*OG Wenger*]

Can you seriously survive hard workouts on that diet? The only carbs you have is oatmeal.

That list is the reason i will never get in to tip top shape. I just can't starve myself and eat things i don't like.

[NoLove]

Ive lost 2 stone in the last 2 months. Shame. I have no before pics.

[eMtz]

Going to try to keep track of my workouts. Been working out on and off but cant stay consistent on my workouts.Feel free to critque my routine.

PM:
4.5Mile run
5x15 Push ups and Situps
2X15 Negative Pull ups

[eMtz]

PM:
20min rope
3 x 3min rounds of Shadowboxing
5 x 3min Heavy bag
10min Speed bag
Corework
-Plank, side plank, bridge, bird dog, superman, and wipers.

[eMtz]

Restday

Also had Bojangles as my cheat meal of the week. And a few rum & cokes.haha

[WESS]

If anyone is currently on a program and would like to enhance this program by using 100% all natural supplements that will help you lose weight, gain muscle, detox your system along with many other advantages.

If interested PM me, I use these products daily and it's great stuff that I would highly recommend to anyone.

[mathed]

Click the link in my sig to check out some of my routines if you want. Not bragging but I push it pretty hard. I haven't changed my diet and I drink beer still lost over 20 pounds, went from 185 down to 162 now. P90X: Monday, Wednesday, and Friday....HIIT Cardio and running workouts Tuesday and Thursdays.

I switch up my cardio routines every time I do them. Here is an example of one....

Workout Routine 6/5/2012


Workout Overview: Combination of treadmill work and HIIT Tabata cycles


Round 1:

Do a mile on the treadmill, moderate speed (I use 6.5 MPH). Introduce different elevations as you progress through the mile. I went 0.25 mile at 0% incline, then I go to 1% incline for 0.1 mile. Every 0.1 mile, I increase the incline 1%. So by the time I am at 0.95 mile, I am at an incline of 7%. I drop it back down to 0% to finish of the mile.

Round 2:

1. platform jumps (20 seconds)

2. jumprope (20 seconds)

3. platform jumps (20 seconds)

4. jumprope (20 seconds)

5. platform jumps (20 seconds)

6. jumprope (20 seconds)

7. platform jumps (20 seconds)

8. jumprope (20 seconds)
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1 Minute Break
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Round 3:

Repeat another mile per the description in Round 1.
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1 Minute Break
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Round 4:

1. Mountain Climbers (20 seconds)

2. Side to Side Platform Crosses (20 seconds)

3. Mountain Climbers (20 seconds)

4. Side to Side Platform Crosses (20 seconds)

5. Mountain Climbers (20 seconds)

6. Side to Side Platform Crosses (20 seconds)

7. Mountain Climbers (20 seconds)

8. Side to Side Platform Crosses (20 seconds)
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1 Minute Break
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Round 5:

Repeat another mile per the description in Round 1.
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Total Workout Time: about an hour, 3 miles, 16 minutes of Tabata HIIT Tabata routine.