I seriously need help, helping my damn fat brother lose weight.
His 6.1 and 280 pounds.20 years old.
And im getting worried about his health.
Sure his strong, benched 225 at 16 without training.
He smokes and he drinks a lot of beer.
He is planning to take upp brazilian jiu-jitsu.
My goal is getting him down to 220-230.
Advice on diet and exercise would be apreciated.
His 6.1 and 280 pounds.20 years old.
And im getting worried about his health.
Sure his strong, benched 225 at 16 without training.
He smokes and he drinks a lot of beer.
He is planning to take upp brazilian jiu-jitsu.
My goal is getting him down to 220-230.
Advice on diet and exercise would be apreciated.
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