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Old 10-23-2010, 12:12 AM #7
Tomislav III Tomislav III is offline
Join Date: Aug 2010
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For me, I agree with ScottDBA. A scoop of whey protein and skim milk, it should only total 270 calories.

As for your diet, mix it up, man. You'll get bored and it's a lot harder to stay focused if you aren't enjoying eating. Just because you have to cut your caloric intake doesn't mean you shouldn't also get the opportunity to enjoy things. I'm sure you don't eat exactly the same thing every day, but just in case you do, my advice is to keep a calorie journal.

If your'e good with excel you can even map it out for a visual graph.
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